Can someone give me a four day routine, i have had the same routine for like 2 months and i think its time for a change. Here is my current routine:
Mon: chest and tri's
Fri: Back and Delts
chest and tri's
back and bi's
shoulders and traps
?how does that rub you?
"Don't take life too serious, you'll never get out alive."-Van Wilder
i think it looks pretty good, ill take it into consideration, thanks!
i have one question tho adam, wouldnt it be better to do traps w/ back?