Results 1 to 4 of 4

Thread: New Routine Needed

  1. #1
    Wannabebig Member
    Join Date
    Jul 2002
    Location
    the good old u.s.a
    Posts
    0

    New Routine Needed

    Can someone give me a four day routine, i have had the same routine for like 2 months and i think its time for a change. Here is my current routine:

    Mon: chest and tri's
    Tue: Bi's
    Wen:Off
    Thur: Legs
    Fri: Back and Delts


    THanks GuYs

  2. #2
    Fighting Genetics AdamGberg's Avatar
    Join Date
    Aug 2002
    Location
    The Sunshine State
    Posts
    1,585
    chest and tri's

    back and bi's

    legs

    shoulders and traps

    ?how does that rub you?
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  3. #3
    Wannabebig Member
    Join Date
    Jul 2002
    Location
    the good old u.s.a
    Posts
    0
    i think it looks pretty good, ill take it into consideration, thanks!

  4. #4
    Wannabebig Member
    Join Date
    Jul 2002
    Location
    the good old u.s.a
    Posts
    0
    i have one question tho adam, wouldnt it be better to do traps w/ back?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •