The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Can someone give me a four day routine, i have had the same routine for like 2 months and i think its time for a change. Here is my current routine:
Mon: chest and tri's
Fri: Back and Delts