Results 1 to 11 of 11

Thread: Road to 200+

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Aug 2002

    Road to 200+

    This is my first real attempt at getting big so feel free to rip apart my routine. Please add or drop exercises anywhere in my routine that you find mistakes. I've been lifting for a couple of months but nothing real serious. I've decided to start this journal as a way to track my progress and reach my goals.

    I'm currently 6'1 and about 185 pounds, i figure my bodyfat to be anywhere in the neighborhood of 15%-18%. For the last few weeks i was bulking and clocked in at about 195 pounds. Basically i felt way to fat and my pants just couldn't take it anymore.

    My starting goal is to weigh around 200 and drop my bodyfat level considerably.

    Here is my routine i've decided on, a little variation on the WBB Routine 1

    Day 1 - Chest
    Day 2 - Off
    Day 3 - Leg
    Day 4 - Off
    Day 5 - Back / Biceps
    Day 6 - Off
    Day 7 - Shoulders / Triceps

    DAY 1

    Flat Barbell Bench Press 2 x 6-8
    Decline Barbell Bench Press 2 x 6-8
    Machine Flyes 2 x 6-8
    Dips 2 x 6-8
    Crunches 2 x Failure

    DAY 3

    Squats 2 x 6-8
    Leg Extension 2 x 8-10
    Leg Curls 2 x 8-10
    Standing Calve Raises 4 x 10

    DAY 5

    Pull Downs 2 x 6-8
    Deadlifts 2 x 6-8
    Barbell Rows 2 x 6-8
    Shrugs 2 x 6-8

    Barbell Curls 2 x 6-8
    Hammer Curls 2 x 6-8

    DAY 7

    Military Press In Rack 2 x 6-8
    Seated Dumbbell Press 2 x 6-8
    Standing Lateral Raises 2 x 10

    Close Grip Bench Press 2 x 6-8
    Cable Tricep Extensions 2 x 6-8

    I also do cardio 3 times a week, basically i unload a truck at 5 AM. It's a good hour and a half workout. I do this Monday, Wednesday, and Friday for three days a week.

    I will probably be starting pretty light with most of the exercises to get a good feel for the weight i should be doing. Once i get a good feel though it's on.

    I will also try to post some pics of myself later for progress references too.
    Last edited by gtsukada; 08-06-2002 at 11:48 PM.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts