The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577

    Chest pain right after benchpress

    Whenever I do heavy reps on my benchpress my chest really hurts for a couple seconds right after I get up.. The pain doesn't feel like muscle pain, but more like bone pain (not really sure how to explain it).

    I feel it only once I am done doing heavy reps and get up from the lay-down benchpress position..

    Anyone else experience something similar ? I also feel something like this after I'm done doing bicept exercises..

    Thanks for the input.

    BTW reading some of the older threads now.. wow.. tons of information!

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  3. #2
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    Location
    U.S.A.
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    1,719
    yea, mine usually comes on back and dl day, but I know what you're talkin about. No idea how to get rid of it.

    If it's really bad maybe you got something wrong. But mine's usually just a tight feeling right on my sternum.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #3
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
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    1,577
    Exactly how mine is.. pain doesn't go on long at all, couple seconds at most after each set.

    I don't care much for pain as long as its not harming me.

  5. #4
    Jack's Utter Surprise Saturday Fever's Avatar
    Join Date
    Aug 2002
    Location
    Chico
    Posts
    3,691
    Keep your elbows in close to your lats whilst you bench.

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