The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    [ sick of tuna ]
    Join Date
    Jul 2002
    Location
    Athens, Greece
    Posts
    15

    goodmornings or badmornings ?

    Did my back routine last night , which includes 4 sets of goodmornings, didn't get much burn on the muscles at the time (although i suppose it is a large area) but this morning my back muscles feel really worked and firmer than usual.

    I wonder how u guys rate goodmornings as i have only just introduced them to my routine ?

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  3. #2
    Senior Member
    Join Date
    Jun 2001
    Location
    Kalamazoo,MI
    Posts
    166
    I think that good mornings are one of the best exercises for strengthening the posterior chain(low back,glutes,hams).They have been a tremendous help in strengthening my squats and deadlifts.Just remember to use 100% concentration on these.
    "I figure, f*ck it.While I'm at it, why not just shoot my buddy.Take his job.Give it to his sworn enemy.Hike up gas prices.Bomb a village.Club a baby seal.Hit the hash pipe and join the national guard.I could be elected president."

  4. #3
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    I do them on leg day. I love em. Be careful with form. Don't worry about burning in the muscle, that's just a buildup of lactic acid which blocks muscle growth.

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