Hereís our bench routine
1. Warm up & stretch
2. 10 Reps w/11's, 22's, 33's, 44's
3. Max Out
4. Start with 44's then 33's then 22's, then 11's
and do as many reps as possible with each.
(this is all in the same night)
Is this a good routine or not, please give me feedback.
What are you trying to accomplish?
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.