Here’s our bench routine
1. Warm up & stretch
2. 10 Reps w/11's, 22's, 33's, 44's
3. Max Out
4. Start with 44's then 33's then 22's, then 11's
and do as many reps as possible with each.
(this is all in the same night)
Is this a good routine or not, please give me feedback.