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Thread: Pup's journal

  1. #1
    Meathead Philosopher Pup's Avatar
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    Meal 1 8:00-bowl of oatmeal
    Meal 2 12:00-turkey sandwich, 2 bowls of soup
    Meal 3 3:00-6oz chicken breast, 1 serving of triscuits
    Meal 4 5:00-baked fish, baked potato, bag of fat-free popcorn
    Meal 5 7:00-4 egg whites, oatmeal w/whey and tsp pb

    Started training a little different today, did ten sets for chest and 6 sets for biceps. I also did abs today.
    May you be in heaven an hour before the devil knows you're dead.

  2. #2
    Meathead Philosopher Pup's Avatar
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    Meal 1 9:00-cereal bar
    Meal 2 12:00-roast beef and a bowl of chili
    Meal 3 2:00-pb&j sandwich,
    Meal 4 6:00-chicken breasts, pasta
    Meal 5 8:00-bowl of oatmeal w/whey and tsp of pb

    Workout Legs/shoulders
    Leg extension, 180lbs, 2x10
    Squats, 255, 2x5
    SLDL, 185, 2x8
    Hack Squats, 135, 2x8
    Seated D-bell press, 65,70, 2x6
    Military, 135, 2x6
    Lateral raises, 25, 2x8
    Shrugs, 295, 2x6
    Upright rows, 115, 2x6
    Abs
    May you be in heaven an hour before the devil knows you're dead.

  3. #3
    Meathead Philosopher Pup's Avatar
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    Meal 1 9:00-cereal bar
    Meal 2 12;00-turkey on wheat, 2 boiled eggs, sugar-free jello
    Meal 3 3:00-pb&j sandwich
    Meal 4 5;00-chicken burger on wheat, pasta w/spaghetti sauce
    Meal 5 7:00-oatmeal w/whey and tsp of pb, 4 egg whites

    Training-back/tris
    Pull-up, 2xfailure
    T-bar, 2x6, 90lbs
    Barbell rows, 2x8, 135lbs
    narrow pull-downs, 2x8, 180lbs
    deadlifts, 2x5, 275lbs
    narrow bench, 2x8, 175lbs
    skull crushers, 2x8, 85lbs
    push-downs, 2x6. 160lbs
    dips, 2xfailure
    May you be in heaven an hour before the devil knows you're dead.

  4. #4
    Meathead Philosopher Pup's Avatar
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    10 am- cardio
    11 am-oatmeal and whey
    1pm - turkey sandwich, bowl of tortilla chips
    3pm - turkey sandwich
    5pm - turkey sandwich
    7pm - protein shake

    I started doin cardio on empty stomach today, hopefully this will increase fat loss. Been sick as hell though, hopefully this won't inhibit my progress too much. I'm out of chicken breasts, so i had to opt for lots of turkey sandwiches today.
    May you be in heaven an hour before the devil knows you're dead.

  5. #5
    Meathead Philosopher Pup's Avatar
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    Havn't posted this in a while, so its time to get off my lazy butt and start updating this thing.
    Meal 1 - 10am 4oz chicken breast, 4 strips turkey bacon
    Meal 2 - noon protein shake
    Meal 3 - 3pm 1/2 cup brown rice, 8oz chicken breast
    Meal 4 - 6pm 1 rice cake, 1/4 lb lean hamburger on wheat bread
    Meal 5 - 8pm 1/4 lb lean hamburger
    May you be in heaven an hour before the devil knows you're dead.

  6. #6
    Geordie The_Chicken_Daddy's Avatar
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    hey Rob, just a quick question for the lad with the coolest of names:

    How many calories do you consume per day?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #7
    Meathead Philosopher Pup's Avatar
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    To answer Rob's question; I try to consume 1800 calories a day. I think i am gonna up it to around 2200, I'm also gonna try to change my ratios to 45/45/10.
    May you be in heaven an hour before the devil knows you're dead.

  8. #8
    Meathead Philosopher Pup's Avatar
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    I have 7 weeks til the show, it's crunch time, i'm going to try to go without cheating at all.

    7:00-cardio (20 minutes of powerwalking)
    8:00-protein shake, rice cake, thermo
    10:00-bowl of brown rice
    12:00-turkey sandwich, bowl of tortilla chips
    2:00-1/4 lb lean hamburger, protein bar
    4:00-turkey sandwich, wheat roll
    6:00-bowl of soup
    7:30-train
    9:30-protein shake, thermo

    I got 8 hours of sleep, but i need to drink more water.
    May you be in heaven an hour before the devil knows you're dead.

  9. #9
    Meathead Philosopher Pup's Avatar
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    7:30-cardio
    9:00-protein shake, oatmeal w/tsp pb, thermo
    11:00-turkey sandwich, cinnamon raisin bagel
    1:00-6oz chicken breast, brown rice
    4:00-turkey sandwich, slice of french bread
    6:00-protein bar, thermo, 2g vit c

    I'm still working on getting down my gallon of water for the day, but i'll get it.
    May you be in heaven an hour before the devil knows you're dead.

  10. #10
    Meathead Philosopher Pup's Avatar
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    7:00am-cardio
    9:00am-protein shake, oats w/tbs pb, thermo
    12:00pm-turkey sandwich, 2 whole eggs
    2:00pm-1/4lb lean beef, 1/2 cup brown rice
    5:00pm-protein bar
    7:00pm-1/4lb lean beef, 1tbs pb, thermo
    7:30pm-workout
    post-workout-protein shake, banana

    My sleep was good. The thermo has curbed my sugar cravings, good thing. I added a tbs of pb in the diet, for a few more kcals.
    May you be in heaven an hour before the devil knows you're dead.

  11. #11
    Meathead Philosopher Pup's Avatar
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    8:00-cardio
    10:00-protein shake oats w/2tbs pb, thermo
    12:00-turkey sandwich, 2 whole eggs
    2:00-4oz chicken breast, brown rice
    4:00-turkey sandwich, piece of cornbread
    6:00-lean beef, piece of wheat bread
    8:00-cardio
    May you be in heaven an hour before the devil knows you're dead.

  12. #12
    Senior Member Savannah's Avatar
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    yo Puppers!!!!!

    I am gonna be on your case for the next 7 weeks as I hope you'll be on mine!!!!!!!!

    Since our time lines are about the same, we'll both work our Butts of and it'll be worth it!!!!!

    YOU can do it pup! Keep it up!


  13. #13
    Meathead Philosopher Pup's Avatar
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    Forgot to post last night, so here it is

    7:00am-cardio
    9:00am-protein shake, oats w/2tbs pb, thermo
    12:00pm-turkey sandwich, 2 whole eggs
    3:00pm-1/4lb lean beef, 5oz red skin potatos
    4:00pm-workout
    6:00pm-turkey sandwich, bagel
    9:00pm-protein shake
    May you be in heaven an hour before the devil knows you're dead.

  14. #14
    Meathead Philosopher Pup's Avatar
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    Saturday, March 10

    12:00pm-turkey sandwich, bagel, thermo
    workout
    2:00pm-turkey sandwich, 1/2 cup white rice
    4:00pm-1/2 cup oats w/1tbs pb, protein shake
    6:00pm-1/4 lb lean beef, 5oz red potatos, thermo
    9:00pm-protein bar
    2:00am-protein shake
    May you be in heaven an hour before the devil knows you're dead.

  15. #15
    Meathead Philosopher Pup's Avatar
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    Monday, March 12

    7am-cardio
    9am-protein shake, oats w/2 tsp pb, thermo
    12pm-turkey sandwich, 2 whole eggs
    2pm-chicken breast, 1/2 cup brown rice
    4pm-turkey sandwich, bagel w/tsp pb
    6pm-protein bar, thermo
    10pm-protein shake
    May you be in heaven an hour before the devil knows you're dead.

  16. #16
    Meathead Philosopher Pup's Avatar
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    Finally did this on time

    7:30am-cardio
    9:30am-protein shake, oats w/2tsp pb, thermo
    11:30am-turkey sandwich, bagel
    1:30pm-protein bar
    4:30pm-1/4 lb lean beef, 1/2 cup brown rice
    9:00pm-protein shake, 2tbs maltodextrin
    May you be in heaven an hour before the devil knows you're dead.

  17. #17
    Meathead Philosopher Pup's Avatar
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    7am-cardio
    9am-protein shake, oats w/2 tsp pb, thermo
    12am-turkey sandwich, bagel
    2pm-chicken breast, 1/2 cup brown rice
    7pm-thermo, workout
    9:30pm-protein shake w/ 2 tbs maltodextrin
    May you be in heaven an hour before the devil knows you're dead.

  18. #18
    Meathead Philosopher Pup's Avatar
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    thursday, march 15

    7am-cardio
    9am-protein shake, oats w/2tsp of pb, thermo
    12pm-turkey sandwich, bagel\
    2pm-chicken breast, 1/2 cup brown rice
    4pm-szechuwan chicken, 2 dinner rolls, thermo
    6pm-protein bar
    9pm-protein shake
    Last edited by Pup; 03-16-2001 at 06:33 PM.
    May you be in heaven an hour before the devil knows you're dead.

  19. #19
    Meathead Philosopher Pup's Avatar
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    7am-cardio
    9am-protein shake, oats w/1tbs pb, thermo
    12pm-turkey sandwich, bagel
    2pm-1/4 lb lean beef, 1/2 cup brown rice
    4pm-chicken sandwich, bowl of pasta
    6pm-4 egg whites, 5oz red potatos
    8pm-protein bar, 1tsp pb
    May you be in heaven an hour before the devil knows you're dead.

  20. #20
    Meathead Philosopher Pup's Avatar
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    Sunday, March 18

    10am-oats w/pb
    12pm-2 slices ham, bagel, bowl of mangos
    workout
    2pm-protein shake, 2tbs maltodextrin, thermo
    6pm-chicken breast, 5oz red potatoes
    8pm-2tbs pb, thermo
    May you be in heaven an hour before the devil knows you're dead.

  21. #21
    Meathead Philosopher Pup's Avatar
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    Monday, March 18

    7am-cardio
    8am-protein shake, oats w/2tsp pb
    12pm-turkey sandwich, banana, bagel
    2pm-1/4lb lean beef, brown rice
    4pm-turkey sandwich, bowl of pasta
    6pm-protein bar, 1tbs pb
    workout
    9pm-protein shake
    May you be in heaven an hour before the devil knows you're dead.

  22. #22
    Meathead Philosopher Pup's Avatar
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    Tuesday, March 20

    7am-cardio
    9am-protein shake, oats w/tbs pb, thermo
    11am-turkey sandwich, bagel, banana
    2pm-bowl of sugar free-jello (sugar craving)
    4pm-turkey sandwich, bowl of chicken soup
    8pm-chicken breast, 1/2 cup wild rice
    May you be in heaven an hour before the devil knows you're dead.

  23. #23
    Meathead Philosopher Pup's Avatar
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    Wednesday, March 21

    7am-cardio
    9am-oats w/tbs pb, thermo
    12pm-turkey sandwich, bowl of pasta
    2pm-chicken breast, wild rice, tbs olive oil
    5pm-turkey sandwich, bagel
    7pm-mrp
    workout
    9pm-protein shake, banana
    May you be in heaven an hour before the devil knows you're dead.

  24. #24
    Meathead Philosopher Pup's Avatar
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    8am-oats w/tsp pb,
    12pm-turkey sandwich, bowl of broccoli rice soup, thermo
    2pm-turkey sandwich, apple
    4pm-turkey sandwich
    7pm-oats w/tsp pb, 4 egg whites, thermo
    May you be in heaven an hour before the devil knows you're dead.

  25. #25
    Meathead Philosopher Pup's Avatar
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    7am-cardio
    9am-oats w/tsp pb
    12pm-turkey sandwich, 6 egg whites, thermo
    3pm-1/2 cup wild rice, tbs olive oil
    5pm-turkey sandwich, bowl of pasta
    workout
    7pm-oats w/tbs pb, protein powder, thermo
    10pm-protein shake
    May you be in heaven an hour before the devil knows you're dead.

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