By creating this journal I am now ACCOUNTABLE. Any CONSTRUCTIVE feedback or suggestions with regards to weight training, cardio or diet will be greatly appreciated....
My height is 5ft 4" and I was 78kg. I Lost 21.5kg between October 2001 & April 2002. How did I do it? Quit smoking & drinking, became Vegan (eliminated meat & animal byproducts), exercised daily & did weights 3x per week. Plus of course my unlimited self-discipline & determination...
My pic (in wannabebig faces) was taken about 3 weeks before hitting my target weight.
Okay, since April I have been a wee bit naughty and slacking off slightly to the point that I lacked focus and put on some additional weight - going back to some of the old patterns of behaviour....
My ultimate vision is for a completely sculpted, svelte & muscular physique. I want to radiate vitality, strength, health & energy from every pore in my body.
Target Weight = 54kg
Body Fat = (TBA)
My Cardio routine currently consists of either Cross trainer (30mins), Spinning class (45mins), Walking on treadmill (30mins at 7.0 speed & 6.5 incline - special thanks to ectx.. ) or swimming (30mins freestyle). Can't wait to get back to jogging but due to injury have to be patient.....
Current weights routine is split programme:-
Lat d/b raises using 4kg free weights - 2x12
Bicep curl barbell(35kg) - 2x12
Tricep kickback - 3kg - 2x12
Pec deck (40kg) - 2x12
Crunches on floor with weight - 2 x 50
Softball back ext 2x15
Prone Brace 3x 20 seconds
Lower Body (which I did today)
Leg press (25kg) 2x12
Softball lunches (using 3kg weights) 2x12
Softball Squats (using 3kg weights) 2x12
Softball reverse curl 2x12
Softball lift 2x10
Crunches - 2x50
Prone brace 3x20seconds
Gym membership expires on 13th August & I am changing to another closer to home so that means another fitness test and will post my current girth & skinfold measurements....
Next post will be typical diet.......