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Thread: number or sets or reps

  1. #1
    Wannabebig Member manpower's Avatar
    Join Date
    Jul 2002
    Posts
    28

    number or sets or reps

    hi everybody!
    i waana know dat ...wat technique matters on lowering the amount of FAT the .....

    1)light weight with more number of reps

    2)heavy weight with less number of reps

    !!

  2. #2
    Banned
    Join Date
    Jul 2002
    Location
    Pomona, CA
    Posts
    220
    DIET!!!
    Any exercise helps lower the amount of fat. Just make sure your output exceeds your input.

  3. #3
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    Originally posted by jugheadkills
    DIET!!!
    Any exercise helps lower the amount of fat. Just make sure your output exceeds your input.
    yeah.. your diet and also cardio work, running and stuff helps you to lose fat

    when u sweat you're losing sweat, isnt that right? something like that anyway

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