The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Ecoli die
    Join Date
    May 2002
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    Colorado!
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    Clavicals with shoulders

    I'm thinking of moving my clavicals to my shoulder workout day. That would make my shoulder routine something like this:

    Incline press
    BB military
    DB military

    and my chest day something like this:

    DB decline
    BB press
    Dips

    Thoughts on doing the clavs with the shoulders?
    Now in pain, only working out the walking sticks.

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  3. #2
    Moderator Adam's Avatar
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    isn't the clavical the collar bone?
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    Bench...- 303..........................Bench....- 300....Paused in meet - 281
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    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

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  4. #3
    Baby Seal Clubber ElPietro's Avatar
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    yes...i have no clue how someone can work a bone.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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    Current FFFA Enforcer

  5. #4
    Ecoli die
    Join Date
    May 2002
    Location
    Colorado!
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    741
    Fine, I'll be extremely specific:
    I am thinking of working my clavicular head (which is the muscle group which primarily pulls the clavical bone in and forward during exercises such as the incline bench press) with my shoulder workout instead of with my chest work out. Sorry to confuse you by using the shortened name.
    Now in pain, only working out the walking sticks.

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