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Thread: Clavicals with shoulders

  1. #1
    Ecoli die
    Join Date
    May 2002

    Clavicals with shoulders

    I'm thinking of moving my clavicals to my shoulder workout day. That would make my shoulder routine something like this:

    Incline press
    BB military
    DB military

    and my chest day something like this:

    DB decline
    BB press

    Thoughts on doing the clavs with the shoulders?
    Now in pain, only working out the walking sticks.

  2. #2
    Moderator Adam's Avatar
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    Jan 2001
    Alberta, Canada
    isn't the clavical the collar bone?
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  3. #3
    Baby Seal Clubber ElPietro's Avatar
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    Jun 2001
    Toronto, Canada
    yes...i have no clue how someone can work a bone.
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  4. #4
    Ecoli die
    Join Date
    May 2002
    Fine, I'll be extremely specific:
    I am thinking of working my clavicular head (which is the muscle group which primarily pulls the clavical bone in and forward during exercises such as the incline bench press) with my shoulder workout instead of with my chest work out. Sorry to confuse you by using the shortened name.
    Now in pain, only working out the walking sticks.


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