The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    FREAK IN THA' MAKING!!! duque21's Avatar
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    Aug 2002
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    santa rosa, california
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    any negative side effects to intense cardio post work out

    i want to know if doing some intense cardio after i put in a 2 hour lifting session is going to bring me any negative effects concerning my muscle growth?

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  3. #2
    Gym ratt/Part-time pimp LAM's Avatar
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    yes ! after an intense weight training session your body is in a semi-catabolic state as you have a negative protein balance.

    high-intensity cardio burns more glycogen and stored proteins as less fatty acids are delievered to the mitochondria for use as energy. high-intensity cardio tends to also raise serum cortisol levels.

    after weight training stick to about 20 minutes of moderate-intensity cardio...

  4. #3
    260(-62) from 193 from 275
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    Originally posted by LAM
    yes ! after an intense weight training session your body is in a semi-catabolic state as you have a negative protein balance.
    why semi-catabolic LAM ?

    is it because you have only been catabolic for a little while ?

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