Ok, Im 5'3", 125lbs, 14%bf (want to cut to 6-8), 2800cals/day (50%prot,35%carbs,15%fat), lift 5x, cardio 45min/4x. I think I know the basics, I need to start a thermogenic, up cardio, lower cals/carbs (how much???) diuretic 2wks out. What worked for all of you. How do I keep my body from adjusting to lower cals, brands that have worked for you, aminos, whatever? And if you could be specific on how much to lower my cals each week. This is just my first show so as specific as possible would be great.
Oh and the pic attached is 10lbs ago and I was 17%fat. But it gives you the basic idea!