The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Jun 2014
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    need some tips plz help

    I'm currently working out at an apartments gym that has a chest/incline/shoulder machine it has 1 leg press machine some db's another machine for pecs and it also has some cables in there as well what is a good 3 workout split I can do and get some good results from in an environment like that?

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  3. #2
    Wannabebig New Member
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    Jun 2014
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    Also has a treadmill

  4. #3
    Administrator chris mason's Avatar
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    Jan 2001
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    Charlottesville, VA
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    List the exact machines you have access to and I will give you something.


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  5. #4
    The Bulkness Cometh! BULK_BOY's Avatar
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    Jul 2008
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    Ontario, CANADA !
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    1,376
    Also, what are your goals? How much training have you done before? What are your stats?
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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