I'm currently working out at an apartments gym that has a chest/incline/shoulder machine it has 1 leg press machine some db's another machine for pecs and it also has some cables in there as well what is a good 3 workout split I can do and get some good results from in an environment like that?
Also has a treadmill
List the exact machines you have access to and I will give you something.
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Also, what are your goals? How much training have you done before? What are your stats?
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )