Hey I need to lose 90 lbs, plain and simple. ONce I get down then i am going to start bulking and cutting again, but I need to get down to 200lbs first. I know I need to eat clean, and do cardio, which I will do. But I was wondering how fast I can safely lose that weight. Key word is safley, I am not going to go extreme here, I jsut need to lose it and I want to lose it safely! Thanks!
Second place is just a generic term your mom created to make you not feel bad about losing, because second place is actually first loser!
Drop cals to 500 below maintenance per day.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
try bodyweight x 12 and eat around that.. getting most from protein ... lift weights dont do much cardio just walk briskly for beggining cardio and then work your way up
I would say a year is a safe time frame to lose it and keep it off.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee