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Thread: Losing fat

  1. #1
    Second Place = First Loser
    Join Date
    May 2002
    Posts
    157

    Losing fat

    Hey I need to lose 90 lbs, plain and simple. ONce I get down then i am going to start bulking and cutting again, but I need to get down to 200lbs first. I know I need to eat clean, and do cardio, which I will do. But I was wondering how fast I can safely lose that weight. Key word is safley, I am not going to go extreme here, I jsut need to lose it and I want to lose it safely! Thanks!
    Second place is just a generic term your mom created to make you not feel bad about losing, because second place is actually first loser!

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    Drop cals to 500 below maintenance per day.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    Senior Member
    Join Date
    Aug 2002
    Posts
    330
    try bodyweight x 12 and eat around that.. getting most from protein ... lift weights dont do much cardio just walk briskly for beggining cardio and then work your way up

  4. #4
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    I would say a year is a safe time frame to lose it and keep it off.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

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