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Thread: Defwer Keto Diet (1month)

  1. #1
    Wannabebig Member
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    Alright i am like 165 ,wanna get down to 155,get somewha lean for the summer ,plus I cant afford new pants :P waist 34now:/ need to drop atleast 3waist sizes to fit back in my pants hahaha

    Meal1-2whole eggs,3eggwhites,2bacon strips
    meal2-tuna with mayo
    meal3-tuna with mayo
    meal4-Protein shake
    meal5-chicken breast,1tbsp olive oil
    meal6-1chicken breast,1tbsp olive oil or maybe 2hotdogs or something

    and 2more tbsp olive oil

    protein i get is enough to maintain but i will add more

    here is the pics of DAY 1 Keto
    Attached Images Attached Images
    I wanna be built and lean

  2. #2
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    back pic

    oops i posted as new tread sorry,anyway i will take a new pic at the end of the week again,heres the back pic
    Attached Images Attached Images
    I wanna be built and lean

  3. #3
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    Moday -May 28 ,2001 Day 1 keto
    foget the meals uptheir is the fnew one which i consumed today

    Meal-2whole eggs,3whites,3Bacon Strips
    34.5/2/24/371 =P/C/F/CALS

    Meal2-Tuna +mayo,1tbsp Olive oil
    35/1/19/290=P/C/F/CALS

    Meal3-Tuna+mayo,2tbsp Olive oil
    35/1/33/410=P/C/F/Cals

    Meal4-Protein shake,2tbsp olive Oil
    35/6/28.5/410 Cals

    Meal5-CHicken Breast,1tbsp Olive Oil

    Meal6-CHicken Breast,1tbsp Olive oil
    I dont know how much p/c/f in a chicken breast :/

    Routine today Chest/Biceps
    Flat Bench-5sets at 12 reps 135lbs
    DB Bench-5sets at 12 reps 70lbs/80lbs
    DB INLINE-5sets at 12 reps 70lbs
    DB Flyes- 3sets at 12 reps 70 lbs
    Cross over cables -3sets 20reps 80lbs

    Preacher Curl=3sets at 10reps 40lbs
    DB Alternate Bicep curls 2sets of 15reps at 30lbs/50lbs/70lbs
    I wanna be built and lean

  4. #4
    Meathead Philosopher Pup's Avatar
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    Defwer, it looks good, but i would substitute flax for the olive oil, better source of fat. Also, instead of oil in so many meals, why not have half of them with oil and half with natty pb. Aside from flaxseed oil, many oils have hidden carbs, I read it somewhere i'll find the link.
    May you be in heaven an hour before the devil knows you're dead.

  5. #5
    Cardio bunny Alex.V's Avatar
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    Most oils have hidden carbs?

    lol

    err, less than peanut butter does.

  6. #6
    Senior Member Avatar's Avatar
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    Peanut butter contains 2-3g of carbs / teaspoon. I wouldn't use it while on a keto diet.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  7. #7
    Senior Member Yaz's Avatar
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    20-30g of carbs per day keeps you in. Some Natty PB, will not hurt much. I like Hellmann's Mayo for this scenario best: 16g Fat, per 1 Tbsp.
    Last edited by Yaz; 05-30-2001 at 09:39 AM.

  8. #8
    Senior Member Avatar's Avatar
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    Depends on the individual. Some people have to stay under 20g to maintain ketosis.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  9. #9
    Wannabebig Member
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    The reason 20 grams is used for a guidline is because you will be taking in the occasional carb or two even though you don't mean to. Eggs have like 1/2 carb, full fat salad dressings have a carb or two. These add up during the day. Plus you will want to get a serving of greens like brocolli or romain lettuce just to keep yourself regular.
    Just my opinion. I know I can't get into keto while eating peanut butter.

  10. #10
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    coolness.thx
    I wanna be built and lean

  11. #11
    Senior Member Yaz's Avatar
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    Getting into keto is different from maintaining ketosis.

  12. #12
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    Not necessarily. Too many carbs period will give the body an alternate fuel source from fat and knock you out or keep you from getting in.
    If you can get away with eating PB, more power to you. I would rather eat greens so I can hit the bathroom every day.

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