The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: switching

  1. #1
    Senior Member
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    switching

    they say to alternate your routine every 6 weeks or so ... any comments on this.. and what are some ways of doing this w/out changing an entire routine or do you need to change the exercizes ... ?

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  3. #2
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    There's nothing wrong with changing things around once in awhile... it keeps things more interesting for you and it keeps your muscles "guessing". Some times just switching the order of things is enough to warrant better gains.
    "A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris


    "It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey


    "It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger

  4. #3
    Senior Member
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    thanks for the quick reply... taking the bench presses out of my routine and the squats would really be a damper as i love doing them and i cant see doing a routine w/out um

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