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Thread: Row to Neck and Rear Delts

  1. #1
    Wannabebig Member
    Join Date
    Aug 2002
    Location
    Philadelphia
    Posts
    13

    Row to Neck and Rear Delts

    Ok, my real delts are really lagging behind...actually, I don't seem to have been born with any. I know most of the guys around here are doing Bent Raises for Posterior Delts, but what are your opinions of rows to the Neck?

    http://www.exrx.net/Lists/ExList/Sho...#anchor1933886

  2. #2
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,093
    Never tried those.

    What I have tried that works well for hiting your posterior delts and middle traps is seated v-bar rows, to your neck / chin area. Instead of pulling the v-bar to your midsection for your lats and midback you pull it to your neck for your traps and rear delts. Works well if you ask me. Try pausing with the v-bar at your neck.

  3. #3
    Senior Member stantheman's Avatar
    Join Date
    Jun 2002
    Posts
    201
    The upright rows have worked for me.

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