The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Apr 2002
    Tel Aviv, Israel

    Hand size - a way to check bodyfat?

    I heard people saying upper arm size is a good way to chek your BF. Not in exact numbers or something, just a good way to know your aprox. ~BF.
    Is it true? it there some kind of a equasion (sp.) that uses your heigh weight and arm size to check your BF?

    Thx in advance
    5'10,185-190lbs, 12-16%bf

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  3. #2
    Join Date
    Mar 2002
    Kitchener, ON
    anything that doesn't involve calipers and/or immersion is gonna be a shot in the dark, at best.

  4. #3
    Pretty Fly for an Old Guy W8_4_Me's Avatar
    Join Date
    Apr 2001
    Tampa Bay, FL
    Agree with Callahan.
    "A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris

    "It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey

    "It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger

  5. #4
    Senior Member
    Join Date
    Mar 2002
    Arm size has nothing to do w/ bodyfat.......neither does hand size, lol


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