I heard people saying upper arm size is a good way to chek your BF. Not in exact numbers or something, just a good way to know your aprox. ~BF.
Is it true? it there some kind of a equasion (sp.) that uses your heigh weight and arm size to check your BF?
Thx in advance
anything that doesn't involve calipers and/or immersion is gonna be a shot in the dark, at best.
Agree with Callahan.
"A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris
"It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey
"It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger
Arm size has nothing to do w/ bodyfat.......neither does hand size, lol