The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
How many times an individual can consecutively bench press 225lbs.
Thighs:29" now down to 28"
Bench Max 308 x 4
Squat 330 x 3 ATF
Deadlift 404.8 x 1