Alright, so i'm interested in powerlifting, especially after seeing people on here (such as latman) get good results with it.
what is the difference between the two?
here is my routine, is it anything like a powerlifting routine at all?
*3 warm up sets of flat BB press
2 sets of flat BB press
2 sets of incline DB press
*1 warm up incline flyes
2 sets of incline flyes
*2 warm up sets of DB shoulder press
2 sets of DB shoulder press
*1 warm up set of side laterals
2 sets of DB side laterals
*1 warm up set of CG bench press
2 sets of CG bench press
2 sets of incline overhead tricep extension with the EZ bar
*3 warm up sets of squats
2 sets of squats
*1 warm up set of leg press
2 sets of leg press
*1 warm up set of laying leg curls
2 sets of laying leg curls
2 sets of standing leg curls
*2 warm up sets of sitting calve raises
2 sets of sitting calve raises
2 sets of standing calve raises
*3 warm up sets of deadlifts
2 sets of deadlifts
2 sets of close grip pulldowns
2 sets of hammer strength rows
2 sets of DB shrugs
*1 warm up set of reverse flyes
1 set of reverse flyes
*1 warm up set of BB curls
2 sets of BB curls
2 sets of hammer curls
Alright, so how does a powerlifting differ from the above routine?
i'm looking for a good powerlifting routine, so if anyone can reply with one or with a link to one i would appreciate it.
please, serious replys only!
none of that "LOL" ****!
this is serious stuff here.