I'm not sure if I'm getting enough protein, or if I'm having too many carbs for breakfast.
Here's what i have:
6 egg whites
about 300ml skim milk
100g of Fruit n'Fibre, or Cheerios
that should add up to about 27-30g of protein, and around 80-85g of carbs.
im currently bulking, but i think the cereals i eat have too much sugar. is it ok to have about 20g of carbs in the form of sugars for breakfast?
also, since breakfast is ur first meal after 8-9 hours of sleeping, dont u need a fast absorbing protein source? is milk ok or should i have whey instead?
what do you guys have for breakfast? im lately getting a bit sick of eating this every day, so i would like to see some alternative meals for breakfast.