New comer here. I have been training for over 5 years. I welcome any comments of what I should be focusing on. I know that I have to lose 20-30 lbs and recently started a KETO diet. Lost around 8 lbs in 3 weeks. Trying to keep mass while slowly losing the fat.
The first picture was taken in 1998 and the 2nd picture is recent.
I was always the fat kid growing up until I was 29 years old when I finally dropped 80 lbs...went from 240 to 160. Now I weigh 201 from 209 3 weeks ago.
your best part seems to be your arms and delts. They over power the rest of your body which isn't necessarily a bad thing.
Keep up the good work!
Last edited by Avatar; 08-16-2002 at 09:34 AM.
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
day…only then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
Very nice improvement.
Great job man !
keep up the good work...
good job fella, are u by any chance related to Gianluca Vialli?
Last edited by Silverback; 08-17-2002 at 02:42 AM.
The only limits are the one's you place on yourself...
lol my thought exactly
good improvment no doubt
I agree with everyone else that posted.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
whooooo dang, I hope I make that much improvement by my 5th anniversayr!
Thanks for the encouragement.