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Thread: My progress pics (updated for august)

  1. #1
    Just call me Chris chrislehr's Avatar
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    My progress pics (updated for august)


  2. #2
    Senior Member
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    seems much better. GREAT improvment from last month. Just enlarge the pics lol i hardly see you.
    Stats
    5'10,185-190lbs, 12-16%bf

  3. #3
    Senior Member Manveet's Avatar
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    dude, you've made some awesome progress. Lookin much leaner and muscular now then you did in Feb.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


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  4. #4
    Senior Member
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    We have been training for like the same time, have almost equal strength and out body has gone through almost the same progress (your leaner than me, I'm a bit bigger). Way to go for the both of us lol
    Stats
    5'10,185-190lbs, 12-16%bf

  5. #5
    Genetic Experiment GeneticallyGifted's Avatar
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    You have done a great job. There is no stopping you now. Keep you the good work.
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  6. #6
    Just call me Chris chrislehr's Avatar
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    bigger pics (month to month) are at:
    http://chrislehr.com/ot/gym/wo/

  7. #7
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    I need to take some advice from you.

    What the hell did you do to make such awesome progress?

    ROUND OF APPLUASE

  8. #8
    Just call me Chris chrislehr's Avatar
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    Let's see:

    feb->march I tried atkins and hated it.
    mar->june, eating a healthy diet, counting protein/carbs/fat
    june->now, eating generally crappy (errr, bulking?)

    feb to now - > working out 3-5 times a day and getting cardio at least twice a week.

  9. #9
    Yea, that'd be great. Flyersfan's Avatar
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    I hope you meant 3-5 times a week.
    -Today a young man on acid realized that all matter is merely energy condensed to a slow vibration, that we are all one conciousness experiencing itself subjectively, there is no such thing as death, life is only a dream, and we are the imagination of ourselves. Here's Tom with the weather.-

  10. #10
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    thats ******* awesome progress man, keep up the good work

  11. #11
    Unbreakable EVO's Avatar
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    I dont know if it is jsut me or not but i think you looked the biggest and at your best in June.
    "Poor is the pupil that does not surpass the master"

  12. #12
    Just call me Chris chrislehr's Avatar
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    i did mean per week - my bad.

    June looks good - I think I kind of plateau'd since then

  13. #13
    Pretty Fly for an Old Guy W8_4_Me's Avatar
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    You have done (and are doing) an awesome, awesome job! You definitely have a lot to be proud of!

    Keep up the good work!
    "A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris


    "It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey


    "It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger

  14. #14
    Wannabebig Member
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    think you look the best now actually. You did an awesome job and I bet yur family must of been jopping their jaws.

    one question.

    WHen you started did you eat to build muscle or lose fat? and did you lift heavy or life to tone?

  15. #15
    Grasshoppa
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    Looking great...shave the chest! =P
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  16. #16
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    sweet progress, huge difference in the 6 months

    i think your august is the best improvemnt from july, your first pic and last pic is a tremendous change; in gaining muscle mass and trimming fat.

    i think you lost some weight in your face aswell, are you on the body for life program?

    cheers to that
    Last edited by someoneunlikeyo; 08-17-2002 at 04:23 PM.
    my goals: gain weight and muscle mass

  17. #17
    Rory Parker Behemoth's Avatar
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    I think you look the best now (august).

    Props to chrislehr
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  18. #18
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    Great progress graph.
    your realxed august pic shows very well deveoped chest (may be I got optically illusioned since you shaved off your chest).
    And on June vs August (relaxed) talk, your shoulders look bigger in June.

  19. #19
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    !

    "Impressive, most impressive!"

  20. #20
    Trying to figure this out JohnCollins's Avatar
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    Good work, bud! I got the gym, but I sure don't have your progress!

    Must be the beer, methinks.

    JC
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

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  21. #21
    Wannabebig Member
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    wow, very nice progress.
    damm so whats ur workout program if u dont mind me asking

  22. #22
    Girlz Luv 2 Ride With Me
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    HOLY COW....way to go man
    Current Stats
    Age: 19 | Height: 5'10"
    Weight: 146 lbs | Bodyfat: 13%
    Bicep Unflexed: 11.8" | Waist: 31" | Neck: 15" | Thigh: 21" | Calf: 13.4" | Chest (Underarm) 37"

    Goals
    Weight: 178 lbs | Bodyfat: 8%
    Bicep Unflexed: 15.5" | Neck: 16.0" | Thigh: 25" | Calf: 16" | Chest (Underarm) 44"

  23. #23
    PR blaster!
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    GOOD WORK MAN! By comparing your first pic and your current, my, you have gone a long long way.
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."

  24. #24
    King Nothing ericg's Avatar
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    Awesome work man!!

    Chekced out the other link you gave us and i have to say, luv the "power or nair" pic! Stuff works great!

    Again, great work
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

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    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  25. #25
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    KICK ASS !! Keep it up!
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    Homer's Brain: It's a deal!

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