Someone at the gym showed me this routine that you do with a partner (he needed someone to do it with, so I accepted..).. its a bicep routine.
Starts off like this.. You do a rep, give the bar (the smaller bars, not the BP ones..) to your partner. After he does a rep he gives it to you and you do two reps.. give it to him, after he does two reps he gives it to you and you do 3 reps..
Goes up to 10 like that, then you go backwards (10, 9, 8, etc.).
You don't stop to rest at all, the only rest you get is while your partner is doing the sets.. I tried the routine and at the end my arms were killing me.. basically did 100 reps total... We used less weight than normal - only 45lb, but my arms were killing me towards the last 5-6 reps..
Anyone else ever heard of this? Recommend it? I'm looking for muscle size/strength (strength being the higher priority). Wanted to get some opinions from the professionals here before I continue that routine..