The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151

    Cutting (8/19/02)

    Hopefully this will keep me motivated to keep my diet as strick as possible.

    1.Supplements
    .glutamine
    .zma
    .creatine (soon)
    .ala (soon)

    -note- i dont take fat burners

    2.Training Split

    WBB

    monday: chest-back
    tuesday: off
    wednesday:Shoulders, Triceps and Biceps
    thursday:off
    friday: legs

    3.Routine Split

    Chest

    Decline db press: 2 x 6-8 reps
    Dips : 2 x 6-8 reps
    Flat Db Press: 2 x 6-8 reps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    *Standing side Lateral Raises : 2 x 10 reps
    *Standing front Lateral Raises : 2 x 10 reps



    Triceps

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps


    Legs

    Squats : 2 x 6-8 reps
    *Hack Squats : 2 x 6-8 reps
    *Leg Press: 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    (Each excersise will be done with great form and GREAT focus on the muscle which is being worked out, also failure with good form is a must!)





    *= alternate each every week
    Last edited by beastin v6; 08-17-2002 at 12:24 PM.

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  3. #2
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151
    4.Cardio

    Cardio will be done 4-5x weekly.on an empty stomach..45minutes..

    I will warm up 15 minutes at a speed of 4-4.5mph..then run 15minutes at 6-7mphs..then 15minutes at 4.5mphs till cool off.then go home eat, and wait 2 hours prior cardio and lift.


    5.DIET

    KETO..high fat low carbs..carb up on the weekends..
    weekdays: 2000 calories.
    Last edited by beastin v6; 08-17-2002 at 12:31 PM.

  4. #3
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151
    MONDAY : 8/19/02

    My diet is going as planned..did my cardio 45m as planned..

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