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Thread: Cutting (8/19/02)

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  1. #1
    Senior Member
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    Feb 2002
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    Cutting (8/19/02)

    Hopefully this will keep me motivated to keep my diet as strick as possible.

    1.Supplements
    .glutamine
    .zma
    .creatine (soon)
    .ala (soon)

    -note- i dont take fat burners

    2.Training Split

    WBB

    monday: chest-back
    tuesday: off
    wednesday:Shoulders, Triceps and Biceps
    thursday:off
    friday: legs

    3.Routine Split

    Chest

    Decline db press: 2 x 6-8 reps
    Dips : 2 x 6-8 reps
    Flat Db Press: 2 x 6-8 reps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    *Standing side Lateral Raises : 2 x 10 reps
    *Standing front Lateral Raises : 2 x 10 reps



    Triceps

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps


    Legs

    Squats : 2 x 6-8 reps
    *Hack Squats : 2 x 6-8 reps
    *Leg Press: 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    (Each excersise will be done with great form and GREAT focus on the muscle which is being worked out, also failure with good form is a must!)





    *= alternate each every week
    Last edited by beastin v6; 08-17-2002 at 12:24 PM.

  2. #2
    Senior Member
    Join Date
    Feb 2002
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    4.Cardio

    Cardio will be done 4-5x weekly.on an empty stomach..45minutes..

    I will warm up 15 minutes at a speed of 4-4.5mph..then run 15minutes at 6-7mphs..then 15minutes at 4.5mphs till cool off.then go home eat, and wait 2 hours prior cardio and lift.


    5.DIET

    KETO..high fat low carbs..carb up on the weekends..
    weekdays: 2000 calories.
    Last edited by beastin v6; 08-17-2002 at 12:31 PM.

  3. #3
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151
    MONDAY : 8/19/02

    My diet is going as planned..did my cardio 45m as planned..

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