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Thread: bodybuilding guide

  1. #1
    SOON TO BE A MONSTER
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    bodybuilding guide

    im a newbie 2 bodybuilding and im wondering what is a good book for info on bodybuilding and how to do exercises properly with proper forn

  2. #2
    As I Am Paul Stagg's Avatar
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    Insiders Guide to Weight Training Technique by Stuart McRobert.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    SOON TO BE A MONSTER
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    thank u i finally got a response

  4. #4
    Little Asian fatsoPanda's Avatar
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    ARNOLD'S ENCYCLOPEDIA OF BODYBUILDING!!!
    "Plan for difficulty when it is still easy, do the great when it is still small."
    -Tao Te Ching

    "Our greatest glory is not in never falling but in rising every time we fall."
    -Confucius

  5. #5
    Soon to be lean... Joe Black's Avatar
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    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  6. #6
    Senior Member
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    Dude, minimize the size of your signature please.
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    5'10,185-190lbs, 12-16%bf

  7. #7
    Soon to be lean... Joe Black's Avatar
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    yeah it is a little too long.

    Don't make me pull out the max line signiture feature! lol
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? My Training Journal

  8. #8
    Senior Member
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    Personally i would buy the E-Book by James Collier http://www.muscletalk.co.uk/ebook.asp

    go to that site and take a look at it very good

  9. #9
    Wannabebig Member gpdoyon's Avatar
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    Originally posted by Paul Stagg
    Insiders Guide to Weight Training Technique by Stuart McRobert.
    This book sounds GREAT, but, it is out of stock everywhere I have looked.
    Gerry
    My Avatar is not what I really look like! LOL! No....REALLY!

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