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Thread: Question about HST program

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  1. #1
    Wannabebig Member
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    Question about HST program

    I am new to this forum although i did read the post for about 3 months. I am looking to start an HST routine when school starts on September 3rd. Please tell me what you think:

    Bench press-2-sets
    Dips-2
    Tri extension-1
    Pull-up-2
    One are dumbell rows-2
    barbell curl-1
    shrugs-2

    I am only doing upper body now because i am doing a special leg routine for my vertical jump. Also are the negative phase in the HST routine important because i wanted to do some Olympic lifts for two weeks after 3 cycles.
    "Personally, I think homosexualism is an ugly thing, two hairy men touching each other... ugh. Now, two women having sex is okay!" - Ryan Gracie


    Crashing Craig

  2. #2
    Super Member II zwarrior99's Avatar
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    looks good, but not hitting legs goes aganist the program it self. But w/e looks solid. I would add more sets though, but its really up to the person itself.
    Cutting Cycle 02/04'

  3. #3
    . Delphi's Avatar
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    I would alternate the push and pull exercises so that your triceps and biceps can recover between exercises.

  4. #4
    Wannabebig Member
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    ok thanks
    "Personally, I think homosexualism is an ugly thing, two hairy men touching each other... ugh. Now, two women having sex is okay!" - Ryan Gracie


    Crashing Craig

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