The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Aug 2002
    Location
    Barbaria
    Posts
    15

    Question about HST program

    I am new to this forum although i did read the post for about 3 months. I am looking to start an HST routine when school starts on September 3rd. Please tell me what you think:

    Bench press-2-sets
    Dips-2
    Tri extension-1
    Pull-up-2
    One are dumbell rows-2
    barbell curl-1
    shrugs-2

    I am only doing upper body now because i am doing a special leg routine for my vertical jump. Also are the negative phase in the HST routine important because i wanted to do some Olympic lifts for two weeks after 3 cycles.
    "Personally, I think homosexualism is an ugly thing, two hairy men touching each other... ugh. Now, two women having sex is okay!" - Ryan Gracie


    Crashing Craig

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Super Member II zwarrior99's Avatar
    Join Date
    Mar 2002
    Posts
    0
    looks good, but not hitting legs goes aganist the program it self. But w/e looks solid. I would add more sets though, but its really up to the person itself.
    Cutting Cycle 02/04'

  4. #3
    . Delphi's Avatar
    Join Date
    Aug 2001
    Location
    Texas
    Posts
    5,020
    I would alternate the push and pull exercises so that your triceps and biceps can recover between exercises.

  5. #4
    Wannabebig Member
    Join Date
    Aug 2002
    Location
    Barbaria
    Posts
    15
    ok thanks
    "Personally, I think homosexualism is an ugly thing, two hairy men touching each other... ugh. Now, two women having sex is okay!" - Ryan Gracie


    Crashing Craig

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •