The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Super Elite shredder's Avatar
    Join Date
    Nov 2001
    Location
    cali
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    697

    tricep extensions

    do u bring the bar down to your forhead, nose or chin?
    does it really matter?
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
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    8,669
    Forehead.

    Not really.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Senior Member benchmonster's Avatar
    Join Date
    Aug 2002
    Posts
    415
    Neck. But I have done them to the forehead, and also to the bench, behind my head.

    I don't think it makes much difference. Just do them how you like. I like going to the neck, cause if things get hinky, I can always jerk it down toward my chest and press it back up if I get in trouble.

    An old buddy and training partner of mine liked forehead, cause as he put it, Death is a great motivator.

    B.

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