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Thread: back with a greater desire

  1. #1
    no mass for the lazzy ass kartwheel's Avatar
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    back with a greater desire

    for anyone who knew me and read my postings before i left the forum, i want to say thank you. i have come back with desire, passion, and focus. i took some time off from the bodybuilding scene for some personal reasons, but it's past me now.

    this new journal is, what i hope to be, something different, refreshing, and motivating. i say to anyone reading this, feel free to post your thoughts, comments, and 2 cents.

    i may be posting some pics that i had previously posted, so to give to those reading about me an idea of who i am. i have changed much in the last 7 months since i have been away from the forum. my changes have come from within: character, spiritual, emotion, etc.

    i want to say thank you in advance to anyone that participates with me in this journal.

    let the growth begin.

  2. #2
    Define Your Soul SoulOfKoRea's Avatar
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    First one to !

    Good luck with everything.
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  3. #3
    Senior Member
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    Goodluck!
    Last edited by Dedicated; 08-09-2003 at 08:06 PM.

  4. #4
    no mass for the lazzy ass kartwheel's Avatar
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    well it's sunday morning, and i have a few minutes before i am going to leave for spiritual feeding. my body is sore from being in the gym this week. i haven't serious lifted anything in months and my body is making pay for it.

    i'm going to be starting the week of right; going to gym this afternoon to break down my wheels. these workouts hurt so much;yet, i get so much growth from them. time to go have breakfast. i'm going to just have a shake, about 600 calories.

    later.

  5. #5
    no mass for the lazzy ass kartwheel's Avatar
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    here are a few pics of me, back in october of last year. i haven't made any real gains, but have maintained what i had pretty well.
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  6. #6
    no mass for the lazzy ass kartwheel's Avatar
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    pic 2.......
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  7. #7
    no mass for the lazzy ass kartwheel's Avatar
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    pic 3
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  8. #8
    no mass for the lazzy ass kartwheel's Avatar
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    and pic 4.....last one
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  9. #9
    no mass for the lazzy ass kartwheel's Avatar
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    new workout sequence

    ok...... so here it is, the workout schedule that i created and will be following for the next weeks. i am posting a 7 day outlook of the sequence.

    there will be an 'L' or an 'H" next to each body part to indicate for that body part a 'light' day or a 'heavy' day.

    the schedule allows for 4 straight days of training, then a rest day on the 5th. the schedule will then begin to recycle with only intensity being a variable.

    monday
    chest [L]
    shoulders [H]
    triceps [H]

    tuesday
    back [H]
    hamstrings [L]
    calves [H]

    wednesday
    quads/glutes [H]
    biceps [H]
    forearms [H]

    thursday
    chest [H]
    shoulders [L]
    triceps [L]

    friday
    off

    saturday
    back [L]
    hamstrings [H]
    calves [H]

    sunday
    quads/glutes [L]
    biceps [H]
    forearms [H]
    Last edited by kartwheel; 08-11-2003 at 11:36 AM.

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