The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 14 of 14
  1. #1
    Wannabebig Member
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    Jul 2003
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    Dae-Han-Min-Gook

    Dae-Han-Min-Gook::
    My Goal by the end of this year is to be about 15lbs heavier... Of course, to achieve this i should be bulking..

    Eat.. Lift.. and Grow.. I plan to steadly increase the Kcal Intake until it reaches 4000kcal and maintain till i reach my goal.
    no more smoking, no more drinking, no more slacking...

    I'll show u wat spicy Kim Chi can doooooooo!

    Stats as of today::
    Height- 5'7"
    Weight- 156lbs

    Flat Barbell Bench- 195x8
    Incline Dumbell Bench- 70lbEHx8
    Pull Down- 170lbx8
    WG Pull Up- BWx8
    DeadLift- 275x6
    Squats- 275x6
    Born and Raised in Korea..

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  3. #2
    Wannabebig Member
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    Jul 2003
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    Aug. 2nd. Saturday

    Diet::dry measures

    Breakfast- 70g oats,1/2 scoop protein,Eggs(7egg white, 1whole), 1 Cup of milk. [500kcal]
    Brunch- Chinese Dim Sum [Assume about 700kcal]
    Pre Workout- one cup of yellow corn
    Post Workout- 1scoop protein, 40g malto dextrin.
    Dinner- 1chicken breast, 30g mozza cheese, rice
    night snack- 1scoop protein + milk

    Training::Legs
    Squats- 275lbs x 6, 275 x 6
    Leg Extension- 140lbs x 12
    Stiff Legged Dead Lift- 155 x 9, 155 x 9
    Hamstring Curl- 90lbs x 7, 90lbs x 7
    Standing Calf raises- 270lbs x 8, 270lbs x 6

    Personal Input::
    Shouldn't have eaten Chinese Dim Sum... It kinna made me feel bloated.. it was good tho haha..... I'm not done my day yet. so we'll see how the rest goes.
    Ahh... finished this day's journal a day after.. hahah
    anyways.. it's all good
    Last edited by K_gookstuff_P; 08-04-2003 at 12:11 AM.
    Born and Raised in Korea..

  4. #3
    Magically delicious Shane's Avatar
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    Jan 2002
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    California
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    The monster cometh.

    Good luck with the journal man. You are pretty strong for being so lean! Don't fear man, Dim Sum makes everyone feel bloated.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  5. #4
    Define Your Soul SoulOfKoRea's Avatar
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    Feb 2003
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    Suwanee, GA
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    haha

    Dae Han Min Gook

    *clap clap clap clap clap clap clap clap clap*

    might want to up the food a lot more, looks like not even 1000 calories?
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  6. #5
    Wannabebig Member
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    haha i never got to finish that day's journal..
    Born and Raised in Korea..

  7. #6
    Wannabebig Member
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    Aug. 3rd. Sunday

    Diet::dry measures

    Breakfast(9:00am)- 2pieces of whole wheat bread, Eggs(7egg white, 2whole)
    Brunch- skip
    Lunch(noon)- 9 egg whites, 5 dumplings, 2 pieces of whole wheat bread
    Afternoon Snack- chicken sandwich made by my girl, watermelon bubble tea with grass jelley.. hehe
    Dinner(5:00pm)- chicken breast, 1 whole wheat tortilla pizza(9")
    night snack- 1scoop protein + milk

    Training::Rest

    Personal Input::
    pretty awesome day. diet was not perfect but it was good.
    kept myself pretty full allday.. ..
    Last edited by K_gookstuff_P; 08-04-2003 at 12:17 AM.
    Born and Raised in Korea..

  8. #7
    the lil engine that could chops's Avatar
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    san francisco
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    Originally posted by Shane
    Dim Sum makes everyone feel bloated.
    heck yeah!!
    i had dim sum today, way over 700 cals for me tho. i had to wait over an hour and they didn't even have mango pudding or sponge cake. bah.

    boba ----i miss it!!

    good luck dGook (your name is long )

  9. #8
    Bodybuilding Mythbuster
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    Oct 2001
    Location
    Yeongsan. South Korea
    Posts
    5,907
    Annyong hasay-yo! (romantized)

  10. #9
    Wannabebig Member
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    Aug 4th. Monday

    Diet::dry measures

    Breakfast- 2pieces of WWBread, egg scramble(7eggwhite, 1 whole)
    Brunch- 7egg whites, 2pieces of french toast
    Pre Workout- skip
    Post Workout- 1scoop protein, 30g carb
    Dinner- 4 shrimp tempura, 2chicken skewers, 6salmon 2tuna 2grilled eel 4shrimp 2salmon roe sushi, 2makicone

    Training::Legs (real one)
    Squats- 295lbs x 8, 275 x 7
    Leg Extension- 180lbs x 10, 180lbs x10
    Stiff Legged Dead Lift- 175 x 9, 175 x 9
    Standing Hamstring Curl- 60lbs x 7, 60lbs x 7
    Standing Calf raises- 270lbs x 8, 270lbs x 8

    Personal Input::
    even around 12:00 i was still full from sushi dinner... Workout was great.. legs are sore like mother... generally good day.. holy.. i'm never gana eat taht much food again...
    Last edited by K_gookstuff_P; 08-06-2003 at 12:01 AM.
    Born and Raised in Korea..

  11. #10
    Wannabebig Member
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    Diet::dry measures

    Breakfast- 2pieces of WWBread, egg scramble(7eggwhite, 1 whole)
    Brunch- 7egg whites, 2pieces of french toast
    Pre Workout- skip
    Post Workout- 1scoop protein, 30g carb
    Dinner- 8oz steak, baked potatoe, coleslaw.

    Training::Back/Bi
    WG pull up - BW x 10, BW x 8, BW x 8
    Barbell Row - 195 x 8, 195 x 7
    Parellel Grip Pull Down - 175 x 5, 163 x 6
    Dumbell row - 70 x 9 x 3
    Barbell Curl - 75 x 6, 75 x 6
    Cable "superman" curl - 50 x 8, 50 x 8

    Personal Input::
    Awesome workout... my stomach didn't feel too good for some reason... i think i juss ate too much yesterday hahahha..
    it's all good...
    Born and Raised in Korea..

  12. #11
    Senior Member JustinF's Avatar
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    Massachusetts
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    Good luck man. Looks like a nice couple of sessions there.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  13. #12
    Wannabebig Member
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    Diet::dry measures

    Breakfast- Steamed beans, grains (chal-bab::korean special), Egg usual
    Brunch- 6egg whites, Steamed beans, grains (chal-bab::korean special)
    Pre Workout- half btl of gatorade
    Post Workout- 1scoop protein, 30g carb
    Dinner- 6egg whites, Steamed beans, grains (chal-bab::korean special), sweet melon soup(ho-bak-jook::korean special), protein shake
    Snack- Rice with curry pork w/ mushroom, bubble tea

    Training::Chest
    Flat Bench press- 195 x 8, 195 x 7 , 205 x 3
    Decline Bench Press - 185 x 8, 185 x 8
    Incline Dumbell Press - 70 x 6, 70 x 6
    High Pulley Cable - 60 x 10 x 3

    Personal Input::
    Again, good diet, awesome workout!!!
    but i had one smoke hahaha
    Last edited by K_gookstuff_P; 08-08-2003 at 01:11 AM.
    Born and Raised in Korea..

  14. #13
    Wannabebig Member
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    Aug. 8th. Friday

    Rest Day
    Diet was steady as always..
    Fought with my GF... Prolly we'll figure out something ..
    Born and Raised in Korea..

  15. #14
    Wannabebig Member
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    Jul 2003
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    Aug. 9th. 2003

    Another Rest Day
    My muscles have recovered almost compelelty now... well i wouldn't know but it's juss not as sore...
    Diet WILL be good.ahha
    Born and Raised in Korea..

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