My Goal by the end of this year is to be about 15lbs heavier... Of course, to achieve this i should be bulking..
Eat.. Lift.. and Grow.. I plan to steadly increase the Kcal Intake until it reaches 4000kcal and maintain till i reach my goal.
no more smoking, no more drinking, no more slacking...
I'll show u wat spicy Kim Chi can doooooooo!
Stats as of today::
Flat Barbell Bench- 195x8
Incline Dumbell Bench- 70lbEHx8
Pull Down- 170lbx8
WG Pull Up- BWx8