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Thread: Macros of the ROLL

  1. #1
    Senior Member
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    Macros of the ROLL

    Anybody know the macros of a DELI ROLL? I have a book, but I cant find it.. I even looked on that website that everyone goes to, couldnt find it there either.. Thanx..

  2. #2
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    Did you try calorieking.com ? If it's not there, sorry, don't know.
    "You can take the red pill and stay in Wonderland and I'll show you how deep the rabbit hole goes. Remember that all I'm offering is the truth, nothing more."

  3. #3
    fat and small Blood&Iron's Avatar
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    It's in 'The Complete Book of Food Counts', but there are like 5 pages of rolls and generally--unless the roll was store bought and is listed--I just average the figures for all the different items out. Here's my 'estimation':

    30g carbs/1g fiber, 5g protein, 3g fat

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  4. #4
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    Thanks

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