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Thread: Water, carb loading

  1. #1
    Joey54's crazy partner DumbbellTosser's Avatar
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    Water, carb loading

    I have a question about carb loading and shedding water before a contest:

    I realize that you need to raise water intake while carb loading to bring the glycogen into your muscles. But If I start carb loading 2 days before the show, when do i start cutting my water intake? And do I continue to carb load while shedding my water up until the morning of the show? I'm a little confused about this.
    It's like I'm a juicer... but I'm not.

  2. #2
    aka Boobalowski raniali's Avatar
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    when is your show?
    i have some good info i can PM u but i need to locate it
    also - what kind of diet are you on for cutting?
    Size is SEXY!

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