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Thread: Best way to get rid of skinny-fat?

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  1. #1
    Senior Member
    Join Date
    Apr 2002

    Best way to get rid of skinny-fat?

    I used to weight about 230 (at 6'0-6'1). I dieted down to 175 at 6'1-6'2 and now I'm about 190. When I lost all that weight, I did lose a bit of muscle, but I've put some back on (maybe near what I lost; not really sure).

    Anyway, I still have a bit of "skinny-fat" left around my middle and stuff, and I was wondering...would continuing to cut be the better solution to get rid of that, or would it be easier to start a slow, sorta clean bulk now and start cutting around February or something? I really don't wanna put on more fat (even though that may be inevitable). I ask this because I wonder if I need to fill out some of this loose skin a little more before I can effectively cut the fat.


  2. #2
    hmm, I like to be big!!!
    Join Date
    May 2001
    New Jersey
    ?????? If you want to lose fat, just keep cutting out food or wait a bit more. However, long term, just putting on more muscle will serve you well
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  3. #3
    Reborn hero Sinep's Avatar
    Join Date
    Jan 2001
    Keep in mind that the more muscle you have, the more calories you burn. I'm in the same boat as you right now, fucked up my dieting and lost too much muscle... now I'm gonna slowly gain it back without the fat and start from scratch and be careful.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky


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