Actually, I'd like everything to be bigger.
Comments please guys and gals, should I cut? Should I bulk more?
Definately gain at this point in your training life.
What is your current routine and diet like?
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:withstupi exactly how's the diet,routine?Originally Posted by Franco
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Protein shakes (3)
Breakfast replacement meal (2)
Grilled fish/Fillet steak/chicken breast (1)
Salad Rolls (2)
Dinner, Which various from roast to anything.
Day one: Chest, Tri's, Abs, Obliques
Day two; Lats, Biceps, Forearms, Traps
Day three; Legs and lowerback
Day four; Shoulders and Calves.
Rest day falls on what ever work I'm doing, how I feel.
Currently taking Creatine, looking at some Triandrobol and tribulus
yeah man what they said, Eat Train Sleep Repeat buddy
Don't bother with the supps. They won't do anything but lighten your wallet.
You've got a wicked base. BULK BULK BULK!
I'll guess I'll keep with the bulk. I'll just eat, uhh, more.
For a big back you need to use a routine full of compound exercises, one of my favorite routines:
seated cable rows
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how much you row? I think bb rows are best for back development
I think I do around 50lbs one arm barbell rows off the top of my head.
Yes BB rows are also a favorite of mine, and also the w/o I contribute to my width which has gotten Pretty good IMO..Originally Posted by Gabrielle
heavy BB rows and some sort of chin/lat pull and deadlift and you should start to see your back blow up in thickness and width..
bp-295x2, 225x15 squat-405x3
height 5'2 weight 140lbs
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What are my options for chinning if I have no real place to do it (Home gym), I can do lat pulls etc and the like - Something like a door frame support bar, or a combination chin/dip station?
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Heh. That looks almost identical to my back day routine, minus the cable rows. Even in that same order!Originally Posted by Buffster
BTW, it's worked quite well for me.
I'm with mase...you need a verticle (pulldowns) and a horizontal (rowing) lift.
If you can do lat pull downs, you don't need chins IMO (I don't do chins). You'll have to find what rowing movement works best for you. My preference is cable rows or DB rows.
Deads and shurgs are great lifts but more for traps.
34 y/o, 5-10", ~210 lbs, natural
My Training Journal
One reason pullups are awesome is that they don't require any equipment. Find a tree or playground.
Anyway, a chinup bar is only $15, and probably the single best bodybuilding tool per dollar. Easy to add weight too (backpack).