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Thread: weight lifting belt for bench press

  1. #26
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
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    Charlottesville, VA
    Posts
    12,732
    When using a bench shirt the belt helps keep the shirt in place. There is no need for one for raw benching unless you are like me and have a herniated navel so you like to always wear one.

  2. #27
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Posts
    375
    I have found I feel tighter with my belt on while benching raw, which gave me a certain level of confidence while lifting. Now with that being said, I wear a bodybuilding belt at all times now while training.

    Matt

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