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Thread: My Progress Pics

  1. #1
    Mike Henley MonStar's Avatar
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    My Progress Pics

    Going to be putting progress pics up THIS thread every single month. Probably around the end of the month or the beginning of the next month, depending. Hopefully my progress will be pretty obvious. Well see. So far I have one from July, then one from the beginning of August, then one from the end of August.

    This was on July 5th I believe. Something like that.

    I weighed 213 lbs.
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    Last edited by MonStar; 09-01-2002 at 07:53 AM.

  2. #2
    Mike Henley MonStar's Avatar
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    Here was something like the beginning of August or something along those lines. Like August 2nd maybe. I believe I was around 205 lbs. Which is down a bit from the first pictures.

    My next progress pictures Ill put up around Auguest 30-31 or maybe September 1st. Well see. I am around 200-202 lbs. right now.
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    Last edited by MonStar; 09-27-2002 at 06:15 AM.

  3. #3
    Push powerlifting heathj's Avatar
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    Good job. Keep it up.

  4. #4
    Senior Member
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    Hey monstar very well done, you're a big guy
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    5'10,185-190lbs, 12-16%bf

  5. #5
    *the ONE the ONLY* BennettBoy's Avatar
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    I can see improvement for sure MonStar. You will look really great if you can cut to around 190.
    peace-

    Craig

  6. #6
    Mike Henley MonStar's Avatar
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    Yeah BB agreed man. If I can get down to around 190 lbs. I should be fairly lean. Well see what happens. I am thinking about taking new pics today - cant decide.

  7. #7
    Mike Henley MonStar's Avatar
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    Weakpoints = back, calves, midsection (obviously), and a few others.

  8. #8
    Banned David's Avatar
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    Outstanding

  9. #9
    eating out millertime's Avatar
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    Looking big, keep it up.

  10. #10
    Mike Henley MonStar's Avatar
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    Today, 202 lbs.
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  11. #11
    Gym ratt/Part-time pimp LAM's Avatar
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    good job man, nice and symmetricial !

  12. #12
    Genetic Experiment GeneticallyGifted's Avatar
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    Monstar, you are looking pretty good in the last pic. Arms look big against you body. You are looking tight...tight like a tiger!!LOL (goldmember)

    GG
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

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  13. #13
    Administrator chris mason's Avatar
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    You look great Monstar! A very nice improvement for only a month!

  14. #14
    Senior Member
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    Farrrrk man, those are some serious guns.
    Horns: 36 inches
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    Current bench press: Nissan 300zx (8 reps)

    "Mate I will bench press you and your whole family." - Typhon (Australian Powerlifting Champ)

  15. #15
    Mike Henley MonStar's Avatar
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    Thanks a LOT guys! Didnt expect such positive support. Really appreciate all of you guys support. Seriously, means a lot to me. Still working on growing my back!

  16. #16
    Senior Member orangecrush's Avatar
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    Wow, nobody really mentioned the peak on the bi's either. The back is looking real thick too. Some pretty good genetics you got there.

  17. #17
    Wannabebig Member s_hinobi's Avatar
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    wow great improvements in every month....how long have u bean training?

  18. #18
    Shock Therapist Shocker's Avatar
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    good job if you only lost 10lbs overall, looks like you lost it only in the waistline
    keep it up dude!

  19. #19
    Mike Henley MonStar's Avatar
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    Thanks for all of the support guys!!

    I have been training a total of 6 years, around 1-1.5 years knowing what I was doing. If that. Started training heavy at the young age of 12, which was extremely young. But it didnt stunt my growth at all like many believe.

    As you guys know my diet has basically been a lot of junkfood and just keeping my calories around ~3000. So the bottom line is calories in vs. calories out I think.

    Thanks orangecrush for the comments about my biceps and back. My back is a big weakpoint for me I am always trying to bring it up. Want HUGE lats...

  20. #20
    MACHINE
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    Arms and shoulders especially look great. Nice
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
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  21. #21
    Explosive Mofo Blitzforce's Avatar
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    Man you definitely look noticable leaner

  22. #22
    Wannabebig Member
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    DAYUM!!! You are looking AMAZAING. You've got it down to be so young. Keep up all the hard work! The total package is great!
    Last edited by BronzedGoddess; 08-29-2002 at 05:33 PM.
    How bad do you want it?

  23. #23
    Mike Henley MonStar's Avatar
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    Thanks for all of the support guys, really really appreciate it. Didnt expect all of the positive feedback. As many of you know my diet has been a TOTAL joke for the past month so its insane that I have made any progress at all to be completely honest.

  24. #24
    Senior Member Titan's Avatar
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    Monstar what sort of diet did you use to lean out? I know you have tried alot in the past, this seems to be the most sucessful one, time wise and lbm wise

  25. #25
    Mike Henley MonStar's Avatar
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    Originally posted by Titan
    Monstar what sort of diet did you use to lean out? I know you have tried alot in the past, this seems to be the most sucessful one, time wise and lbm wise
    Haha its all in my most recent journal man. Every meal from a month ago until now, etc.

    Believe it or not its been nothing but CRAP! Just more or less fast food, and all that - but tracking my calories pretty precisely. I mean more or less keeping a good estimate of how many calories I was taking in each day and everything like that ya know?

    Focused on the calories in vs. calories out principle.

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