Im 16, and Ive been working out for a few months now, but am still new to everything. For those of you who want to know my main areas on which I want to focus:
-arms (+- 12-12.5 inches flexed)
My legs are in decent shape, so they arent that much a priority. At the gym (appartment complex gym), I do the bicep curl, flies, lateral pulldown, seated row-like machine, and both bench/incline press. My goal is to gain both strength and size fairly quickly. I plan on going to the gym for 1 hour or so 3x a week; is this sufficient?
I would like to know what I have to do to gain size/strength fast. Do I focus on reps or simply weight? For example, do I choose a weight which I can easily do 10-12 reps or one which I can only do 5-6?
Also, do I have to strictly control my diet or can I continue to eat normally if I want size increases?
Sorry for all the questions, but Im pretty much a n00b at this. I'd appreciate it if ya'll could answer my questions, and add anything else I would possibly need to know!
Thanks in advance,