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Thread: Who knows Nutrition.....Help a fella out (Part:2)

  1. #1
    I sweat too much..
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    Who knows Nutrition.....Help a fella out (Part:2)

    What are some other foods beside eggs, tuna, and milk....for obtaining protien. Something unorthodox to what a regular person consumes to gain muscle mass.
    The Yin and the Yang.
    - Eat until you puke, then eat some more...
    -----------------------
    Age:19
    5'10
    185 lbs.
    Bench: Working on it...12-13%bf

    * Looking for 190 by May...

  2. #2
    bone crusher
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    steak, pork, cheese, beans and rice, nuts
    chicken...

  3. #3
    3:16
    Join Date
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    4,254
    duck, turkey, vension, boar.

    lots of different types of fish. monk fish, sea bass.

    sea food. prawns, mussel, cockles, lobster, crab.

    most nuts.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  4. #4
    I sweat too much..
    Join Date
    Aug 2002
    Location
    CT
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    Thanks for the tips guys.
    The Yin and the Yang.
    - Eat until you puke, then eat some more...
    -----------------------
    Age:19
    5'10
    185 lbs.
    Bench: Working on it...12-13%bf

    * Looking for 190 by May...

  5. #5
    aspiring psycho MaFi0s0's Avatar
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    keep in mind, shell fish are also a good source of cholestrol.
    and cheese is pretty high in fat.

  6. #6
    FREAK IN THA' MAKING!!! duque21's Avatar
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    FISH, sushi, powdered milk, yogurt, you want to know what i found that is eally cool a chicken bolw @Jack in the Box only has 6g of fat and 36 g of protein

  7. #7
    Grasshoppa
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    But damn are shell fish good =).
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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