46 min - 1 hour
1 - 1 1/2 hours
1 1/2 - 2 hours
2 1/2 hours or more (Please specify in post)
Thats exactly what I meant about distractionsOriginally posted by W8_4_Me
I could get it down to an hour if I didn't have kids...
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
M-W-F an hour and a quarter to an hour and a half, includes
10 min on stepper, treadmill or bike
3-4 sets of abs workLinfting (about 1 hour)
T-Th About an hour of cardio and abs work
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties