46 min - 1 hour
1 - 1 1/2 hours
1 1/2 - 2 hours
2 1/2 hours or more (Please specify in post)
I have found that working out 3-4 days a week is common. When you work out one day, how long is the workout?
I have read and heard plenty of opinions saying that this is the way to train and other opinions saying that the opposite way is correct. Finding the perfect routine and way to train makes rocket science seem easy.