I have periods I go through where I'm stressed bad. Sometimes for weeks. I know this isnt good so I need some input here. For the past 3 months I've been supplementing on the following:
One A Day, VitB stress tabs with zinc, fish oil, vit E, biotin. I started taking DHEA 25mg at night last week. I heard this is good for fighting cortisol levels. I also eat a well balanced meal and stay away from processed foods etc....
I lift weights two to three times a week. I also always get around 7-8 hours of sleep. Am I on the right path? I have a prescription to xanax and I usually pop a few of those on days when the stress is really high. SOrry but this has been a very bad year. I've had a lot of crap to go through. Most of which I'm sure you guys don't care about.