Currently I'm doing a 3 day split of Upper body on Mon and Fri and Lower body on Wednesday.
Would there be any glaring advantages/disadvantages to going to a 5 day split divided by major body parts? (exp.-Back/bi's one day,Legs another)
The second option would allow me better to isolate the muscles...but I'm doing ok on the first routine so far.
Any advice? (yeah I'm knit picking)