Ok. This is my question. Yea, I've been reading BFL - Just for some inspiration here. People say 30 minutes cardio is barely enough to burn a considerable amount of fat, yet I lost 70 lbs on it!
Now what do you all think about the 20 minutes, breakneck interval training? Some of you will say no cardio at all, but it's hard for SOME of us to drop a considerable amount (15 lbs.) of bodyfat without it, or a 20 week diet.
IMHO: 20 minutes bust ass > 30 minutes jerking around.
Typically the body won't start burning fat till after 20 minutes, that is if you're on an empty stomach. 20 minutes is the point where not only cardiovascular fitness adaptation begins to occur, but fat burning is just starting as well. Now there may be some fewls that sayAnd I"ll still give'em the same answer. They may ask "How can 20 minutes be a magic number?" Well it is because years of research have been done on these two subjects and its been proven."What about 21 min? Or 22? or 23? What if I only go for 19 min? Will I burn fat then?"
I believe that 20 min. is the very least you should do for either of those purposes stated above. I recomend you go 30-40 minutes for your cardio workouts. Hope this helps some.
"Success is never behind you, it is always, always in front of you."
I'd give a answer but I'd be giving away next months article I am working on.
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"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
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30 minutes is more than enough. I have lost 20 pounds doing 30 minutes of cardio.