The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I usually see a standard bench press at the gym about say 12 inches off the floor and then I see a bench the like 6 inches off the floor.
Why the difference?