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Thread: round 2

  1. #1
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    well im back guys, i fell of the wagon and didnt get on for a while. i have some emotional stuff i had to comfront.

    well im going great and feeling great!

    ill be updating every week or twice a week.

    wt:450-460
    bf: 53-55%
    max bench:estimate:320
    max squat:estimate:300
    max deadlift:estimate:275

    diet:
    i try to keep it at 2900 caloires, 50% from protein, 30% carbs. 20% fat and atleast over 40g fiber from food.

    meal 1
    myoplex lite w/2 cups skim milk

    meal 2
    8oz. chicken
    2 natural apple sauce pk.

    meal 3
    4 slices wheat bread
    6oz. turkey
    2 slices cheese

    meal 4
    4oz. sirloin steak
    1 cup baked beans

    meal 5
    same as meal 2 or 3

    meal 6
    same as meal 4 or 1

    training:

    monday
    3 squats
    2 bb curls
    2 shrugs
    2 grip work
    2 calf work
    2 ab work

    wednesday
    3 bench press
    2 skull crushers
    3 bb bent rows
    2 grip work
    2 ab work

    friday
    3 sumo deadlifts
    3 push press
    2 shrugs
    2 grip work
    2 calf work
    2 ab work

    reps change every 2 weeks:
    10/10/8/8/5/5/3/3/1/1

    supplements:
    all i really take is my thyroid pills and st. johns wort

    ohh and i have hypothyroisism, and i pretty sure im diabtic i havent seen the doctor yet cause well my dads diabetic and he says if i lose weight it can go away, but like i dont want to use insulin , myabe some pills but my blood glucose levels are it around 200-250 , i just hopw theyll go down as i lose weight

    well thats all for now, talk to u guys later....

  2. #2
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    past couple of day have been great in diet area

    diet:
    very good but my glucose level is still to high to me, i may have to do something with the diet...or not it all depends...

    training:
    sucked! i havent gone all week im just ether going to work or to tired like if i got a headach or something, had a headach for the past 4 day!!! man i hate it!!!

    cardio:
    still none, but im not to worried about it yet.

    supplements:
    thyroid and st. john wort
    im gonna add some supps ill wright them down if i decide to buy them....

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