The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: round 2

  1. #1
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    well im back guys, i fell of the wagon and didnt get on for a while. i have some emotional stuff i had to comfront.

    well im going great and feeling great!

    ill be updating every week or twice a week.

    wt:450-460
    bf: 53-55%
    max bench:estimate:320
    max squat:estimate:300
    max deadlift:estimate:275

    diet:
    i try to keep it at 2900 caloires, 50% from protein, 30% carbs. 20% fat and atleast over 40g fiber from food.

    meal 1
    myoplex lite w/2 cups skim milk

    meal 2
    8oz. chicken
    2 natural apple sauce pk.

    meal 3
    4 slices wheat bread
    6oz. turkey
    2 slices cheese

    meal 4
    4oz. sirloin steak
    1 cup baked beans

    meal 5
    same as meal 2 or 3

    meal 6
    same as meal 4 or 1

    training:

    monday
    3 squats
    2 bb curls
    2 shrugs
    2 grip work
    2 calf work
    2 ab work

    wednesday
    3 bench press
    2 skull crushers
    3 bb bent rows
    2 grip work
    2 ab work

    friday
    3 sumo deadlifts
    3 push press
    2 shrugs
    2 grip work
    2 calf work
    2 ab work

    reps change every 2 weeks:
    10/10/8/8/5/5/3/3/1/1

    supplements:
    all i really take is my thyroid pills and st. johns wort

    ohh and i have hypothyroisism, and i pretty sure im diabtic i havent seen the doctor yet cause well my dads diabetic and he says if i lose weight it can go away, but like i dont want to use insulin , myabe some pills but my blood glucose levels are it around 200-250 , i just hopw theyll go down as i lose weight

    well thats all for now, talk to u guys later....

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  3. #2
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    past couple of day have been great in diet area

    diet:
    very good but my glucose level is still to high to me, i may have to do something with the diet...or not it all depends...

    training:
    sucked! i havent gone all week im just ether going to work or to tired like if i got a headach or something, had a headach for the past 4 day!!! man i hate it!!!

    cardio:
    still none, but im not to worried about it yet.

    supplements:
    thyroid and st. john wort
    im gonna add some supps ill wright them down if i decide to buy them....

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