Originally posted by goobermor
thanks for the advice maki
what type of tempo should be used for the first week (rep range 6 and 10), and also what type of tempo should be used for the second week (rep range 8 and 12)?
*** Just stick with a 2,1,2 tempo. Nothing spectacular.
for the sets where i shouldnt go to failure, how should i gauge how much to lift?
*** As much as you can but going one rep shy offailure. It maytake a couple sessions for you to find out what weight alows you to do this.
also, what type of abdominal work should i do for wbb3?
*** Try weighted crunches and hanging leg raises