Hi all, I have recently decided that I am gonna start lifting weights. I have a few questions and I am hoping all of you can help me out with them.
1. I am seriously considering doing the wbb weightlifting schedule. I am wondering if this would be a good routine for my body type.
-I am slightly shorter then 6 foot and around 135 pounds. In other words, I'm pretty skinny, hehe. Anyway, do you think this program would work for me, or should I look for another?
-Basically my goals are for more muscular strength. Don't know if that helps but figured might as well mention it .
2. I raised my diet to be filled with more carbs and meats, because I read it would help. I was wondering if anyone could verify that this would help muscle mass gains to increase when I lift weights.
3. What is a good way to figure out how much you should be lifting whenever you lift. I know you are supposed to "lift hard" but still keep good form, but how do I go about figuring what I should be lifting? Guess and check?