I injured my forearm about 3 months ago. about 1/4 of the way down from my wrist to my elbow on the outside of my forearm. Right in line with my pinky. It started when I went up on my curls from a high rep/low weight regiment to a low rep/high weight workout.
I keep taking breaks from pull work to try and let it heal. I just took 3 weeks of pull work and yesterday when I did curls it still hurts. I use pretty heavy weight, so I'm wondering how do you avoid the strain on your wrist and tendons yet still use enough weight to work your biceps.